Congratulations on becoming a mum! Well done; pregnancy really is quite a feat, as is the wonderful world of parenting. Now that you have had your baby, and even if you had your baby a while back, you may realise just what your body went through during your pregnancy. Loosening of ligaments, expanding tummy, morning … Continue reading How to Solve Your Postnatal Body Hang-ups
Since becoming a mum..... I no longer wear makeup. I used to trowel it on, so I probably looked like a clown anyway. 2. My exercise of choice is no longer running or Barre, but is instead pelvic floor exercises and baby yoga (...yawn). 3. I get nervous when I have to run, sneeze or … Continue reading Since Becoming a Mum
I'd meant to start documenting my experience with YMCA Fit's Yoga Teacher Training from Day One but this kind of went by the wayside with a bout of the Flu and an excitable nine-month old at home. I really cannot believe I have managed to come this far with a new baby, having started studying … Continue reading Yoga Teacher Training-Nearly There!
I'm always interested in how other mums or dads spend their day if they are alone with their baby, and if they find it as much as a struggle as me. From speaking to mums at the fitness class I attend at Frame Kings Cross, it seems that everyone else is having a pretty easy time … Continue reading Alfie and Me-A Day In The Life
Wow, it's HARD being a mum. I actually used to (inwardly) roll my eyes when I heard people at work go on about how little sleep they were getting, and how their baby was going this or doing that. I couldn't relate, so generally switched off. In fact, I found the subject boring. Now, … Continue reading I LOVE Child’s Pose