Christmas time, mistletoe and wine....or should that be, wine, wine and more wine (forget the mistletoe)? The festive time of year can be a stressful time for anyone, but as a new mum, it can place further demands on you. You are already trying to get the hang of breast feeding, changes in your body … Continue reading How to have a stress-free Christmas as a new mum
post-natal
Yoga for Post-partum Depression
After speaking to the Ealing Perinatal team who recommended I try mother and baby yoga. I had tried it once before with Alfie but had found it rather boring; the teacher demonstrated all the poses whilst I copied, and Alfie was left to his own devices, rolling around on the floor. I didn't particularly warm … Continue reading Yoga for Post-partum Depression
‘Baby blues’?
I haven't posted in absolutely ages as was busy giving birth to my now six month old son and have been completely preoccupied with looking after him! It was tough at first, but things have got easier due to us managing to get him into a bit of a routine. He is, however, exactly like … Continue reading ‘Baby blues’?
