Christmas time, mistletoe and wine....or should that be, wine, wine and more wine (forget the mistletoe)? The festive time of year can be a stressful time for anyone, but as a new mum, it can place further demands on you. You are already trying to get the hang of breast feeding, changes in your body … Continue reading How to have a stress-free Christmas as a new mum
After speaking to the Ealing Perinatal team who recommended I try mother and baby yoga. I had tried it once before with Alfie but had found it rather boring; the teacher demonstrated all the poses whilst I copied, and Alfie was left to his own devices, rolling around on the floor. I didn't particularly warm … Continue reading Yoga for Post-partum Depression
Depression seems to me to be such a taboo subject. I suffered from this (mostly without realising that I was ill) throughout my teens up until the present day. I remember trying to speak to my tutors at university about my unexplainable feelings of sadness, and then to a uni counsellor, both of whom told … Continue reading Coping with Postnatal Depression
I haven't posted in absolutely ages as was busy giving birth to my now six month old son and have been completely preoccupied with looking after him! It was tough at first, but things have got easier due to us managing to get him into a bit of a routine. He is, however, exactly like … Continue reading ‘Baby blues’?