How to have a stress-free Christmas as a new mum

Christmas time, mistletoe and wine....or should that be, wine, wine and more wine (forget the mistletoe)? The festive time of year can be a stressful time for anyone, but as a new mum, it can place further demands on you. You are already trying to get the hang of breast feeding, changes in your body … Continue reading How to have a stress-free Christmas as a new mum

Coping with Postnatal Depression

Depression seems to me to be such a taboo subject. I suffered from this (mostly without realising that I was ill) throughout my teens up until the present day. I remember trying to speak to my tutors at university about my unexplainable feelings of sadness, and then to a uni counsellor, both of whom told … Continue reading Coping with Postnatal Depression

Teaching yoga as a new mum-spoiler alert!

Before I had lovely Alfie I was foot-loose and fancy free, able to practice yoga twice a day, attend classes and book onto workshops without a second thought.   Life and yoga was so easy back then......   Fast forward a year and a bit and one yoga teaching qualification later (plus a baby Alfie!) … Continue reading Teaching yoga as a new mum-spoiler alert!