After speaking to the Ealing Perinatal team who recommended I try mother and baby yoga. I had tried it once before with Alfie but had found it rather boring; the teacher demonstrated all the poses whilst I copied, and Alfie was left to his own devices, rolling around on the floor. I didn't particularly warm … Continue reading Yoga for Post-partum Depression
Depression seems to me to be such a taboo subject. I suffered from this (mostly without realising that I was ill) throughout my teens up until the present day. I remember trying to speak to my tutors at university about my unexplainable feelings of sadness, and then to a uni counsellor, both of whom told … Continue reading Coping with Postnatal Depression
I finally did it-last Monday evening I taught my first yoga class in Central London. I was extra nervous about getting it right as a fellow teacher trainee had recommended me to her friend who needed cover. She told me that the class was a beginner class and that they didn't usually do flow-however, as … Continue reading Omg, I taught my first yoga class!
I'd meant to start documenting my experience with YMCA Fit's Yoga Teacher Training from Day One but this kind of went by the wayside with a bout of the Flu and an excitable nine-month old at home. I really cannot believe I have managed to come this far with a new baby, having started studying … Continue reading Yoga Teacher Training-Nearly There!
I haven't posted in absolutely ages as was busy giving birth to my now six month old son and have been completely preoccupied with looking after him! It was tough at first, but things have got easier due to us managing to get him into a bit of a routine. He is, however, exactly like … Continue reading ‘Baby blues’?
At my prenatal exercise class the other night, my teacher told me that the exercise I had been doing in my barre class were actually quite dangerous! I have always loved Barre and anything ballet based, so thought that I'd be okay to continue throughout my pregnancy. I have read many places that if you … Continue reading Last trimester exercise! The end is in sight…
Now in my 7th month of pregnancy, I have become more and more anxious about the impending birth. Random questions such as 'will I die during childbirth?' (pretty ridiculous) and 'what if I just can't push it out?' have been ever more present in my mind. Friends of ours who have a one year old … Continue reading Hypnobirthing (Natal Hypnotherapy)
After trying a Match Latte from Frame at Kings Cross, I've become a little obsessed with them, but have found it hard to find anywhere else near me that serves them. A few times I have driven past Oatmilk near Camden Road overground and have been intrigued by all the random guitars in the window! … Continue reading New Café in Camden
Before I became pregnant or even planned on become pregnant, I had always envisaged that I would eventually be one of those 'fit' pregnant people like those we see in magazines, who manage to stay toned and glowy throughout their pregnancy. At the minute, due to the exercise I am currently doing, I look like … Continue reading Fitness during pregnancy
I love Frame. For those of you who haven't heard of it, Frame is a dance/fitness studio with locations including Shoreditch, Queens Park and recently opened (and my local) Kings Cross. Before becoming pregnant, I regularly attended ballet and Music Video classes at the Shoreditch studio. Now, at nearly 14 weeks, I'm only allowed (as … Continue reading Getting sweaty at a prenatal class Frame style