Yoga for Post-partum Depression

After speaking to the Ealing Perinatal team who recommended I try mother and baby yoga. I had tried it once before with Alfie but had found it rather boring; the teacher demonstrated all the poses whilst I copied, and Alfie was left to his own devices, rolling around on the floor. I didn't particularly warm … Continue reading Yoga for Post-partum Depression

Omg, I taught my first yoga class!

I finally did it-last Monday evening I taught my first yoga class in Central London. I was extra nervous about getting it right as a fellow teacher trainee had recommended me to her friend who needed cover. She told me that the class was a beginner class and that they didn't usually do flow-however, as … Continue reading Omg, I taught my first yoga class!

Last trimester exercise! The end is in sight…

At my prenatal exercise class the other night, my teacher told me that the exercise I had been doing in my barre class were actually quite dangerous! I have always loved Barre and anything ballet based, so thought that I'd be okay to continue throughout my pregnancy. I have read many places that if you … Continue reading Last trimester exercise! The end is in sight…

Fitness during pregnancy

Before I became pregnant or even planned on become pregnant, I had always envisaged that I would eventually be one of those 'fit' pregnant people like those we see in magazines, who manage to stay toned and glowy throughout their pregnancy. At the minute, due to the exercise I am currently doing, I look like … Continue reading Fitness during pregnancy

At last-a dynamic prenatal yoga class

After attending prenatal classes at various studios in North London, I ended up not going to my weekly class due to the sheer boredom I normally experience there. I don't use yoga to 'connect with my baby' or 'see the light within'; I have always practiced purely for strength and flexibility which results in a … Continue reading At last-a dynamic prenatal yoga class