How to Solve Your Postnatal Body Hang-ups

Congratulations on becoming a mum! Well done; pregnancy really is quite a feat, as is the wonderful world of parenting. Now that you have had your baby, and even if you had your baby a while back, you may realise just what your body went through during your pregnancy. Loosening of ligaments, expanding tummy, morning … Continue reading How to Solve Your Postnatal Body Hang-ups

How to have a stress-free Christmas as a new mum

Christmas time, mistletoe and wine....or should that be, wine, wine and more wine (forget the mistletoe)? The festive time of year can be a stressful time for anyone, but as a new mum, it can place further demands on you. You are already trying to get the hang of breast feeding, changes in your body … Continue reading How to have a stress-free Christmas as a new mum

How you CAN get through Post-Natal Depression

I sat in a room separate from my days-old daughter Mollie, my second child, not able to hold or feed her. I didn't know why I felt incapable of the things that were supposed to come naturally to a mother; I just knew that I couldn't look after her. I imagined running away to anywhere … Continue reading How you CAN get through Post-Natal Depression