Yoga for Post-partum Depression

After speaking to the Ealing Perinatal team who recommended I try mother and baby yoga. I had tried it once before with Alfie but had found it rather boring; the teacher demonstrated all the poses whilst I copied, and Alfie was left to his own devices, rolling around on the floor. I didn’t particularly warm to the teacher and I didn’t find it beneficial, so was sceptical of trying again. However, my friend had been going to Lulu Winfield’s yoga at Lumi in Hammersmith with her son and loved it, so I thought that I should at least try this particular class.

I was incredibly anxious during the week before the class, which is quite normal for me! Many times I made excuses to to go, whilst inside I was worrying that Mollie would cry non-stop during the class or that somehow I wouldn’t be able to cope. I was anxious about being anxious! Yet I got Mollie ready on the morning of the class and decided to go. It took us about an hour to leave the house, despite my husband taking Alfie out that morning. I’m not even sure why it took us so long!



At the start of the class, Lulu introduced herself and was incredibly warm and welcoming. I explained how I was feeling and she was very understanding. With Mollie in the sling at the start of the class, she was content. However, a few minutes into class, she woke up to feed. After feeding, that was it-a lot of crying with me trying to calm her outside the class. Luckily, Lulu came out and offered to hold Mollie whilst I at least did the last ten minutes of the class; she held someone’s baby most of the class if they needed to be held, which was so considerate! Immediately, Mollie stopped crying and I was free to do some stretches. Had Lulu not helped, I am certain that I would have left the class; I had felt so low and useless, even though there were other babies there who were restless and crying.

It was great to be able to get even a few minutes to relax. It has been months since I have meditated and am so proud of us for going to the class. I would recommend new parents to at least try such a class, and if you can get to one of Lulu’s classes, even better!

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