Getting sweaty at a prenatal class Frame style

I love Frame. For those of you who haven’t heard of it, Frame is a dance/fitness studio with locations including Shoreditch, Queens Park and recently opened (and my local) Kings Cross. Before becoming pregnant, I regularly attended ballet and Music Video classes at the Shoreditch studio. Now, at nearly 14 weeks, I’m only allowed (as advised by instructors) to take part in prenatal and Get Leggy classes.

Outside Frame Kings Cross

Outside Frame Kings Cross

Tonight’s Frame Bumps class was seriously hard, and I can thoroughly recommend it to non-pregnant people as well. We worked through a series of plies and lunges plus exercises with therabands and then a load of core work. I thought I was fit before this class but I was proven wrong!

A non-sweaty me in the studio before the class

A non-sweaty me in the studio before the class

Lisanne the instructor was encouraging with high energy that we all tried to match. Small muscles that are not worked in regular gym workouts were focused on making my arms incredibly shaky!

The waiting area inside Frame's Kings Cross venue

The waiting area inside Frame’s Kings Cross venue

I’m looking forward to Get Leggy with Susie on Monday morning, a mixture of ballet based moves and kickboxing to hopefully give me a bikini worthy bottom!

I love Frame for it’s quirky classes (80s Rave, Jane Fonda Tribute) and the passionate instructors. Frame is a breath of fresh air which, unlike some studios, don’t take themselves too seriously.

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